Life on the road can make healthy eating tough — truck stops, fast food, and long hours behind the wheel don’t always mix well with staying in shape. In this episode of The Morning Mug with Kevin, I’m sharing my plan to start eating better with a Keto/Carnivore approach, even while living the trucker lifestyle.

We’ll talk about:

• Why I’m starting this health journey now

• How to make Keto or Carnivore work in a truck

• Simple, real-world food tips for the road

• Giving yourself grace while making changes

If you’ve been thinking about making changes to your diet — whether you’re at home or hauling freight — maybe we can walk this road together. Grab your coffee and let’s talk about becoming a healthier version of ourselves, one meal at a time.

📚 Support the show – My children’s books:
Stormy and Wendy: Tornado Chasers → [Amazon Link]
Carter’s First Fishing Trip → [Amazon Link]

👍 Like, subscribe, and share this with another driver who wants to eat better on the road.

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